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Monthly Archives: January 2019

People are already falling on the ice. Here are a few tips to avoid falling

You can minimize your risk of falling on the ice.  The Penguin walk helps remind us how to walk on ice. Keeping your weight forward and on your front foot will help with weight distribution. Keeping your arms out by
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5 Exercises to Improve Mobility for Seniors

Mobility is key to maintaining independence, especially as people age — and for seniors, the loss of mobility has profound social, psychological, and physical consequences. If joints and muscles aren’t properly maintained, basic movements may cause pain or even injury.
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Tips for a Safe Winter Season

It’s that time of the year again when families and friends get together to spend quality time and create new memories. Winter is especially difficult for seniors making them more vulnerable to the risks posed by plunging temperatures, snow, slippery
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