Expand your social network before retirement. Those who socialize on a regular basis before they retire are more likely to maintain at least some of those relationships in retirement. “People tended to become lonelier after retirement if they had little contact
Read More

When you go to work every day, you probably see familiar faces, say hello to your favorite co-workers and eat lunch with at least one or two regulars. You might talk about last night’s game, a new recipe you discovered
Read More

Benefits of gardening for older people Gardening is beneficial for older people because of it: Is an enjoyable form of exercise Increases levels of physical activity and helps mobility and flexibility Encourages use of all motor skills Improves endurance and
Read More

1. Get outside and enjoy nature After being cooped up indoors all winter, it will feel great to get some fresh air and sunshine. Keep your older adult comfortable with plenty of layers, a hat, or a light scarf. For
Read More