Loading the content... Loading depends on your connection speed!
Expand your social network before retirement. Those who socialize on a regular basis before they retire are more likely to maintain at least some of those relationships in retirement. “People tended to become lonelier after retirement if they had little contact
Read More
Guide to Medical Alert Systems – Best Emergency Response Monitoring Your mother has always been independent. Now, it seems that she is a bit more unsteady than in years past, causing you to worry more. There are options you could
Read More
According to the National Safety Council (NSC), common locations for falls include doorways, stairwells, cluttered hallways and areas prone to wetness and spills. Here are some things the NSC suggests doing to help prevent slips and falls in these and
Read More
Loss of independence can be discouraging to older adults. They have spent their entire lives living independently, working jobs, raising families, and making decisions. The natural effects of aging can sometimes make independent living harder than it once was. Difficulties
Read More
It’s never too late to get your stretch on. In fact, if you’re a senior looking to gain more independence, mobility, and flexibility (which can help you avoid falls and other injuries), stretching just might be your new best friend. Studies
Read More
You can minimize your risk of falling on the ice. The Penguin walk helps remind us how to walk on ice. Keeping your weight forward and on your front foot will help with weight distribution. Keeping your arms out by
Read More
Mobility is key to maintaining independence, especially as people age — and for seniors, the loss of mobility has profound social, psychological, and physical consequences. If joints and muscles aren’t properly maintained, basic movements may cause pain or even injury.
Read More
You may have heard of range of motion exercises before but what are they really and how do they benefit you? Range of motion exercises are performed to help maintain mobility and flexibility to help improve joint function. Range of
Read More
1 week ago ·
© Copyright Galaxy Medical Alert Systems.
All Rights Reserved. | Created by webplanet.ca.