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12 Springtime Activities for Seniors

1. Choose a local park or nature trail for walks. Many landmarks, local parks and even nature trails are appropriate for seniors (and are wheelchair accessible)! Do a little research ahead of time to find out what outdoor nature destination
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Guide to Medical Alert Systems – Best Emergency Response Monitoring

Guide to Medical Alert Systems – Best Emergency Response Monitoring Your mother has always been independent. Now, it seems that she is a bit more unsteady than in years past, causing you to worry more. There are options you could
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Help Prevent Slips and Falls in and Around Your Home

According to the National Safety Council (NSC), common locations for falls include doorways, stairwells, cluttered hallways and areas prone to wetness and spills. Here are some things the NSC suggests doing to help prevent slips and falls in these and
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4 Reasons Independence Is Important for Seniors

Loss of independence can be discouraging to older adults. They have spent their entire lives living independently, working jobs, raising families, and making decisions. The natural effects of aging can sometimes make independent living harder than it once was. Difficulties
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9 Important Stretching Exercises for Seniors to Do Every Day

It’s never too late to get your stretch on. In fact, if you’re a senior looking to gain more independence, mobility, and flexibility (which can help you avoid falls and other injuries), stretching just might be your new best friend. Studies
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