You can minimize your risk of falling on the ice.  The Penguin walk helps remind us how to walk on ice. Keeping your weight forward and on your front foot will help with weight distribution. Keeping your arms out by
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Mobility is key to maintaining independence, especially as people age — and for seniors, the loss of mobility has profound social, psychological, and physical consequences. If joints and muscles aren’t properly maintained, basic movements may cause pain or even injury.
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It’s that time of the year again when families and friends get together to spend quality time and create new memories. Winter is especially difficult for seniors making them more vulnerable to the risks posed by plunging temperatures, snow, slippery
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Simple steps to increase safety at home and away from home. A recent study conducted for the National Institute of Aging found that about 22 percent of elderly Americans age 71 and older—about 5.4 million people—are already experiencing some degree
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