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Yoga for Seniors

Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga. Here are some FAQs about yoga for seniors: 1. Can seniors
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Range of Motion Exercises and How They Benefit You

You may have heard of range of motion exercises before but what are they really and how do they benefit you? Range of motion exercises are performed to help maintain mobility and flexibility to help improve joint function. Range of
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