Yoga refreshes your mind and spirit. Tones your body. Keeps your internal organs and hormonal system in balance. All the more reason for people of all ages to do yoga.
Here are some FAQs about yoga for seniors:
It is possible for people of all ages and all walks of life to benefit from the various techniques that yoga offers.
There is a range of standing, sitting, lying down and chair yoga for you to choose from in this article enjoy some examples that may be of benefit. Always consult your health care professional before starting exercise and new activities.
(A) Standing yoga asanas
- Hip problems are routine among seniors. Trikonasana helps strengthen and stretch the hip region.
- It helps regulate blood pressure, a common complaint amongst the elderly.
- Helps to keep the spine straight, preventing slouching.
- Helps strengthen the arm and leg muscles, ensuring that seniors are firm on their feet.
(B) Sitting yoga asanas
- Helps clear bowel movements, thus regulating digestion.
- Stretches the thighs and knees, reducing joint stiffness and pain.
- Makes the spine flexible, reducing the stiffness that comes with age.
- Releases back pain.
- Massages the digestive organs and improves digestion.
- Tones the abdomen.
- Improves blood circulation.
- Relaxes the mind.
You may do body rotations, if possible.
(C) Yoga poses lying on the back or stomach
- Improves blood circulation that weakens with age.
- Strengthens the back and shoulders, helping seniors feel more energetic
- Tones the neck and back muscles, increasing flexibility.
- Tones the abdominal organs, improving digestion.
- Releases flatulence, a common digestive issue among seniors.
- Increases blood circulation to the hip joints, releasing tension in the area.
(D) Chair yoga for senior citizens
Seniors and office-goers may find these poses convenient, as these can be done while sitting on a chair.
Neckroll, cow stretch, seated forward bend, eagle arms, seated spinal twist and temple rub are all chair yoga that has immense benefits. such as:
- Chair yoga relaxes the neck and back muscles, releasing stress from the body.
- Helps alleviate body pain, tension, and fatigue.
- Can increase flexibility, enabling seniors to bend and reach the toes.
- Helps coordinate body movements and improves a sense of balance.
- Increases overall muscle strength.
4. How does yoga for seniors differ from general yoga?
The difference lies in the effort and time spent in a posture, and the flexibility involved. If you have high endurance levels, you will be able to perform the cardiovascular movements and abdominal exercises to satisfaction.
5. What are the different benefits of yoga for seniors?
- Yoga helps to keep the joints steady and flexible.
- Helps maintain healthy bones and muscles.
- Improves digestion and clears bowel movements.
- Regulates blood pressure.
One of the best things about yoga for seniors is the chance to mingle and bond with others. This priceless addition keeps the mind engaged and happy. Alleviating depression and loneliness. Enjoy your yoga at any age. Just keep some guidelines in mind.
- Substitute warm-ups with brisk walking and joint movements.
- Practice yoga under a trained yoga teacher and discuss your ailments with him/her.
- Focus on repeating poses rather than holding any posture.
- Rest adequately after each pose.
- Make sure that your body has adjusted to your daily yoga routine before trying out new asanas.
Source: www.artofliving.org
